DISC GOLF EXERCISES
I have degenerative disc disease, does anyone have advice on exercises to help me keep from putting on weight?
I have had my neck fused and my L5 S1 Disc removed in my lower back. I also have 3 herniated disc in my lower back and a couple more in my neck. I am being discharged from the Navy and my life has become pretty difficult. I live on pain meds and can’t enjoy the lifestyle I am use to. I turn 36 in a couple weeks and can’t even swing a golf club anymore!! Does anyone out there have some home remedies or tricks to make things any easier?
If you are not already on glycosamean give it a try. I have disc disease as well. I lost 10lbs and have noticed a dramatic reduction in symptoms. Water workouts are good. I have a chiropractor and get regular decompression therapy. I also have an inversion table but didn’t get the results that I was looking for. Good luck to you. I feel your pain.
isothrow Disc Golf Training Device Equipment
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